Being a social & community centred entity,
KATAL!ST's non-profit nature means it has to seek creative ways to sustain and grow its Initiatives. KATAL!ST works with every contributing entity to create the programs and service you will see on this page, to ensure continuity of the pursuit of Life Long Learning and the sustainability for all stakeholders involved in our Initiatives. |
Self Help
Birth Readiness & Omniscience (BirthB.R.O) Sessions
How do we create an ideal or conducive birth environment?
What is going on with her body? Why is she/ am i hormone- y? Is it safe to have sex at 3rd trimester? I care for my wife, but how do i show her that i only want what's best for her? How do i deal with doctor or the medical staff? What are the protocols? What questions do i ask during check ups? Are these the questions you ask yourself or dont have the answers to?
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Enrol for our One day B.R.O program, where we will cover topics such as Physiology, Nutrition, Exercises, Massage techniques and many more, to get you going for your "Marathon" with your BROs taking the lead. |
Self Help
Stress Management
In Singapore, you’re definitely living with high levels of stress! This puts your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. Join us to know why it’s important to explore and find out together what works best for you. Click "Apply" to see the range of programs targeted to different audiences! ...attended the one for special needs...hearing from the trainer who has raised 3 of her own all the way through primary school..looking at the interesting activities and tasks she created for the boys... gave me a sense of ease and resolve to provide better...
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Managing stress at Work
Managing stress in School (One Child/Ward attends free) Managing Learning Difficulties Dealing with Tragedy and Loss Understanding Special Needs Pregnancy Birth Series Fitness, Health and Exercise Aquarobic (for Ladies only) Managing Stress through Play (Paintball) Managing Stress through Play (Archery Tag) Spa and Therapy Managing Single Parenthood Managing Stress through Play (Outdoor Adventure) Art Therapy & Play Cook Out Anger Management |